Everything You Should About The Tibetan Form Of Lucid Dreaming Aka Dream Yoga
Meet Yoga Nidra’s Favorite Cousin: Dream Yoga
Dream Yoga is a melange of various tantric processes within the dazed state performed by the Tibetans. The Dazed state is what decides the course of your dreams as you fall asleep.
If you dig deeper into the concept of lucid dreaming then lucid dreaming can develop into spiritual Tibetan dream yoga.
The moment you lie in the bed and review your day as if it was just another dream is impeccable.
Similar to the concept of basic lucid dreaming, the purpose is to awaken the consciousness in the dreaming process.
Dream yoga originates from Shugchang, that frames the importance of dream yoga in relation to Maya and Gyulu of the Buddhist tradition.
Here’s everything you must know about this Tibetan form of lucid dreaming.
Tibetan Dream Yoga is the original form of lucid dreaming documented for at least 1,000 years.
The Basis of Dream Yoga
Dream yoga is taught within the trance Bardos of Dream and Sleep. In the tradition of tantra, it’s usually passed on by a qualified teacher, once the student has passed an initiation.
Their aim is to harness the power of the lucid dream state by “apprehending the dream”. Students are then required to complete set tasks to take them to the next level. These tasks include:
- Practice sadhana (a spiritual discipline)
- Receive initiations, empowerments and transmissions
- Visit different places, planes and lokas (worlds)
- Communicate with yidam (an enlightened being)
- Meet with other sentient beings
- Fly and shape shift into other creatures
Dream Yoga Techniques
The philosophy of Tibetan Buddhism is complex, but you don’t need to be an expert to practice dream yoga techniques. However, you do need to show commitment; a technique is only as good as you are prepared to work at it.
One very broad but the basic rule is this: continually compare your dreams to waking reality and know what it feels like to be conscious. This will increase your self-awareness and you will find it easier to induce lucidity in dreams.
Every time you wake up, reflect on all the dreams you can remember. In Tibetan Buddhism, it’s believed that the ego travels about during sleep – revisiting places we have been to in real life, and repeating all our experiences.
As you meditate on your dreams, repeat the mantra: RAOM GAOM, accentuating the O and splitting each word into two syllables. This will help focus your awareness on memories from the unconscious.
See more info at World of lucid dreaming.