Mind-Body Healing with 80 Easy Forms of Chakra Balancing

SHARING IS CARING!
Share on Facebook
Facebook
0Share on Google+
Google+
0Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0

Improve The Quality Of Your Life By Learning The Secrets Of Chakra Balancing

Everything in this world including us is composed of protons, neutrons and electrons that are all made of sub-atomic particles which is pure energy.

What does that mean in simple terms? It means that all that is visible in this universe is at it’s root energy that keeps flowing and evolving. And we humans are no exception.

So now you may ask, how does it relates to the energy healing that we keep talking about? Well, for the reason mentioned above, it’s clear that in our own bodies there are areas that contain condensed energy.

When this energy gets imbalanced because of stress, bad habits, unaddressed feelings, we suffer and feel ill, heavy and emotionally imbalanced.

chakra-balancing-importance-in-life

That is where chakra balancing comes to rescue. In Hindu tradition, the body have several different energy channels or centers and known as ‘chakras’, or ‘energy centers’.

The article below will make it simple to learn about chakra balancing and help you to improve the quality of your life if you put it into practice.

Learning how to balance your chakras is by no means some kind of “esoteric” or complicated art. It simply requires sensitivity, introspection and a dedication to your well-being; all of which I can help you with in this article.

You can then read the accompanying forms of chakra balancing techniques specific to each energy center.

1. Root Chakra

root-chakra-balancing

Sitting at the very base of your spine (or tailbone), the root chakra is responsible for the following feelings and sensations:

If balanced, you will feel grounded, safe, secure and stable in your life.

If imbalanced, you will feel disconnected from yourself and other people and worried about basic needs (money, food, shelter).

What you can do:

 

  • Connect with the energy of the earth.
  • Go for regular walks, strolls or jogs.
  • Get enough vitamin D by spending time in the sun each day.
  • Eat root foods that have had direct contact with the earth such as ginger, carrots, potatoes, turnips, radish and beetroot.
  • Consciously spend time with other people. Put down your phone, laptop, book or other distraction and allow yourself to experience the joy of being with another human being.
  • Wear red colors.
  • Dance
  • Aromatherapy scent: Rosemary, Cedar, Ginger, Sandalwood and Cloves.
  • Power stone: Jasper, Carnelian, Obsidian, Bloodstone, Smokey Quartz.

2. Sacral Chakra

chakra-balancing-sacral

Located just below your bellybutton, the sacral chakra is responsible for the following feelings and sensations:

If balanced, you will feel creative, committed, sexually vibrant and energetic.

If imbalanced, you will feel emotionally repressed, sexually suppressed, energetically lethargic, unimaginative and impotent.

What you can do:

  • Sit by a stream of water.
  • Stretch your lower back through yoga or traditional exercise techniques (i.e. cat stretch, sphinx pose, legs up against the wall, etc.).
  • Make regular time for sexual activity (weekly).
  • Wear orange (the vibration of this color is linked with the sacral chakra).
  • Aromatherapy scent: Rose, Jasmine, Clary Sage, Ylang Ylang.
  • Power stone: Citrine, Amber, Hematite, Red Jasper, Orange Calcite.

3. Solar Plexus Chakra

sacral-chakra-balancing

Located just below the rib cage and just above the navel, the solar plexus chakra is responsible for the following feelings and sensations:

If balanced, you will feel self-loving, compassionate, confident and assertive.

If imbalanced, you will feel critical, judgmental, self-resenting and fearful.

What you can do:

  • Work on breathing properly (i.e. not from your chest, but from your stomach).
  • Sit in the sun (fire is the element of the solar plexus chakra).
  • Repeat affirmations to yourself daily (e.g. “I radiate love,” “I embrace the person I am”).
  • Do something that makes you scared but brings you courage.
  • Aromatherapy scent: Rosewood, myrrh, frankincense and sandalwood.
  • Power stone: Tiger’s eye, citrine, rhodochrosite, yellow tourmaline and malachite

4. Heart Chakra

heart-chakra-balancing

Located right in the center of the chest (where the heart is), the heart chakra is responsible for the following feelings and sensations:

If balanced, you will feel love, empathy and compassion for all living beings, you will be able to understand others deeply beyond their words and actions, as well as feeling forgiveness and gratitude.

If imbalanced, you will feel anger, resentment, jealousy, hatred, fear and loneliness.

What you can do:Explore different ways of forgiving people who have wronged you (perhaps by learning how to forgive yourself first).

  • Learn to enjoy your solitude.
  • Practice the taken-for-granted virtue of gratitude by being thankful for the small things in your life each day.
  • Look at people in terms of what you love rather than what you hate.
  • Wear green (the vibration of this color is associated with the heart chakra).
  • Aromatherapy scent: Lavender, Hyssop, Chamomile, Ylang Ylang and Neroli.
  • Power stone: Jade, malachite, emerald, green tourmaline and rose quartz.

5. Throat Chakra

throat-chakra-balancing

Located right in the center of the throat, the throat chakra is responsible for the following feelings and sensations:

If balanced, you will be able to freely express yourself clearly both verbally and non-verbally.

If imbalanced, you will feel dishonest with yourself and as though you are not living up to your potential. People might consider you “flaky” or “untrustworthy”.

What you can do:

  • Find an appropriate form of catharsis that allows you to express yourself, e.g. painting, running, writing, singing, dancing, creating, building or even screaming.
  • Learn to acknowledge your feelings and experience them without judgement.
  • Watch a funny movie or stand-up comedy show and laugh.
  • Chant.
  • Actively explore what brings you meaning and fills you with passion in life.
  • Wear the color blue (the vibration of this color is associated with the throat chakra).
  • Aromatherapy scent: Jasmine, rose, ylang ylang and frankincense.
  • Power stone: Sodalite, lapis lazuli, blue lace agate, amazonite and turquoise.

6. Third Eye Chakra

third-eye-chakra-balancing

Located in the center of the forehead, the third eye chakra is responsible for the following feelings and sensations:

If balanced, you will feel clear, focused, receptive and insightful.

If imbalanced, you will feel mentally foggy, emotionally unstable, daydreamy and unfocused.

What you can do:

  • Cut out processed food from your diet.
  • Establish a regular sleep routine and get a minimum of 7 hours sleep.
  • Eliminate distractions from your life (e.g. too much television, social commitments, procrastination food, etc.).
  • Learn to sit silently every day without any form of stimulation (e.g. phone, TV, laptop, book, newspaper).
  • Wear the color indigo (the vibration of this color is associated with the third eye chakra).
  • Aromatherapy scent: Cypress, patchouli, vetiver, rosemary and juniper.
  • Power stone: Amethyst, purple fluorite, clear quartz, blue aventurine and merlinite.

7. Crown Chakra

crown-chakra-balancing

The crown chakra is located right at the top of the head and is responsible for the following feelings and sensations:

If balanced, you will feel grounded in the present moment, spiritually in-tune with the rest of existence.

If imbalanced, you will feel lost, resentful towards “god,” aimless, depressed and you will suffer from black-and-white thinking.

What you can do:

  • Explore spiritual thought from ancient philosophies to modern ideas.
  • Read into the lives and experiences of various spiritual teachers you respect.
  • Immerse yourself in the natural world.
  • Wear violet/white (the vibration of these colors are associated with the crown chakra).
  • Aromatherapy scent: Gurjum, myrrh, rosewood, cedarwood and jasmine.
  • Power stone: Celestite, danburite, blue sapphire, moldavite and peacock ore.
Source credit lonerwolf
Which form of chakra made you feel most related? Share your experience with us and also help other souls by spreading this info. Enjoyed This Article? Share It!
SHARING IS CARING!
Share on Facebook
Facebook
0Share on Google+
Google+
0Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0